How to Poach eggs perfectly

Poached eggs is one of my go to recipes as it is quick to make and packed with a lot of proteins and nutrition. Morning breakfast is the most important meal as this is the time when your stomach is growling for food and ready to accept and multiply its nutrition value for your body to take you through the day. So if you feed that temple of a body of yours with protein rich food and starchy greens on a regular basis, it will thank you in years to come.

Here’s what you will need to make it:

How to make Poached eggs

Snehal Vaidya

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Prep Time 20 mins

Course Breakfast

Cuisine American

Ingredients

  

Poached eggs

• 4 Organic Large Eggs brown are preferred
• 3 cups Hot Water (filtered)
• 2 tbsps Apple Cider Vinegar

To go along

• 3 cups Spinach Finely chopped
• 1.5 cups Button Mushrooms – 1.5 cup
• 1 Tomatoes – 1 Diced

Others

• 2 tbsps Coconut Oil
• 1 tsp Sea Salt
• 1 tsp Smoked Paprika – 1 teaspoon for added flavour
• 1 tsp Ground Black Pepper

Instructions

 

• Add the water to a pot of water and bring it to a soft boil (to a stage where the boiling bubbles have just about begun popping up)
• Meanwhile finely chop spinach, mushrooms and tomatoes
• Add coconut oil to a skillet and add all them all once the skillet is adequately hot
• Sprinkle 1/2 a teaspoon of salt on the greens and cover the skillet and allow it to cook for 5 minutes while sauteing the mixture every now and then
• Add 2 tablespoons of apple cider vinegar when the water gets to the soft boiling stage and gently stir the water with a spoon in a circular motion to create a small whirl
• Crack your eggs (1 at a time) in a bowl & drop the egg into the whirl (directly from the bowl ) no spooning here
• Repeat this for all the other 3 eggs & let the eggs cook for about 3 minutes
• Meanwhile the quantity of spinach & mushrooms must have halved and cooked - Divide the mixture into 2 serving bowls
• Your eggs should be done too in the meanwhile. Remove them one by one with an indented spoon and place them on the green mixture in the serving bowl
• Garnish with salt, pepper and smoked paprika or any other paleo certified seasoning
• Happy Poaching