Blueberry Matcha SmoothieBlueberry Matcha Smoothie
Beverages

Blueberry Matcha Smoothie

When I first had the idea of putting blueberry and matcha in a drink together, I simply added blueberry, matcha and milk and what resulted was a concoction not so good. However, overtime I improvised it by changing the quantities of ingredients used, neutralising its taste through cashews and protein powders to bring together a potent morning drink – Blueberry Matcha Smoothie.

Since the time I have started drinking matcha tea in the mornings the taste of matcha has literally grown on me. Matcha has that magic about itself. Its like alcohol, the first time you drink chances are you will hate it, but when you consume it several times the taste eventually grows on you. Only difference being, matcha is extremely beneficial.

It is rich source of powerful antioxidants, contains a high level of dietary fibre and provides relaxation along with its detoxifying properties. Most importantly, it helps in increasing libido in women and can help you to have an active sex life along with being more ‘in the moment’ of the act. One of matcha’s active ingredients L-Theanine is a mineral that is shown to improve the levels of dopamine in the body. Dopamine which is also popularly referred to as a ‘feel good’ chemical helps increase attraction and  concentration, thus helping you have a enjoy your sex. Maybe even get a bit creative. (Who knows? :p)

Now for those who are new to matcha id like to give you a bit of fair warning – if you try the Blueberry Matcha smoothie for the first time without ever having incorporated the taste of matcha – you may not like this smoothie (remember the alcohol analogy?).. However if you are a matcha regular this smoothie is just perfect for you..

How to make blueberry matcha smoothie

Matcha is extremely versatile in the sense that it can be incorporated into food, you can make matcha muffins, add it to soups and puddings, make matcha energy balls and numerous other things.. Blueberry on the other hand is a powerful antioxidant too and is a rich source of Vitamin C, helps improve the texture of your skin and aids in weight loss as well.. You might as make some extra smoothie and slather some on your face while at it.. :p

Imagine the benefit these two potent ingredients can bring to your body.. and the recipe we are about to see below furthermore calls for addition of protein rich powders and good fats making it the most beneficial thing for your body to consume during the day.. Without further adieu then…

Blueberry Matcha SmoothieBlueberry Matcha Smoothie

How to make Blueberry Matcha smoothie at home

Snehal Vaidya
Packed with powerful antioxidants this smoothie is the perfect way to start your day and keep you energized throughout
Prep Time 10 mins
Course Drinks
Cuisine Indian
Servings 2 People

Ingredients
  

  • Organic Blueberries - 1 cup
  • Matcha Tea - 1 tablespoon
  • Cashews - handful
  • Maple syrup or organic raw honey - 1 tablespoon
  • Non Dairy milk - 2 cups
  • MCT oil - 2 teaspoons (optional)
  • Hemp seeds - 1 tablespoon

Instructions
 

  • Put all the ingredients in a blender and blend them together
  • Garnish with hemp seeds
  • Serve Immediately

Notes

The PPC Notes:
Source your protein powder from any of the links below:
  • If you are in India:
https://www.amazon.in/Amway-Nutrilite-Protein-Powder-500GM/dp/B076Q6K16B/ref=sr_1_35?s=hpc&ie=UTF8&qid=1531872160&sr=1-35&keywords=protein+powder
  • If you are in Canada:
https://www.amazon.ca/Sunwarrior-Warrior-Blend-Protein-Chocolate/dp/B01N3YEZ2S/ref=sr_1_8?s=hpc&ie=UTF8&qid=1531871968&sr=1-8&keywords=sunwarrior+protein+powder&dpID=517LJ-uTd6L&preST=_SY300_QL70_&dpSrc=srch
https://www.amazon.ca/Zint-Grass-Fed-Gelatin-Protein-Powder/dp/B0128721KY/ref=sr_1_1?ie=UTF8&qid=1534869770&sr=8-1&keywords=zint+protein+powder
  • If you are in the US:
https://www.amazon.com/Ancient-Nutrition-Protein-Powder-Servings/dp/B01DOBJ84U/ref=sr_1_3_a_it?ie=UTF8&qid=1531872315&sr=8-3&keywords=protein%2Bpowder%2Bdr%2Baxe&dpID=41qUtuQPvSL&preST=_SY300_QL70_&dpSrc=srch&th=1
If you are in Australia
https://www.amazon.com.au/BodyMe-Organic-Protein-UNSWEETENED-Proteins/dp/B01MXJQ87A/ref=sr_1_6?ie=UTF8&qid=1534870673&sr=8-6&keywords=paleo+protein+powder
  • If you are in UK:
https://www.amazon.co.uk/BONE-BROTH-PROTEIN-chocolate/dp/B01DOE78PI/ref=sr_1_1_a_it?ie=UTF8&qid=1534870569&sr=8-1&keywords=bone+broth+protein+chocolate
If none of these are available or if you find them too expensive, look for a protein powder which is gluten free, soy free, gmo free, dairy free and sugar free. Pea protein powders are also very good.
Source your MCT oil from any of the links below:
  • If you are in Canada
https://www.amazon.ca/Nutiva-Organic-Caprylic-Certified-Coconuts/dp/B0797MY287/ref=sr_1_3?ie=UTF8&qid=1534870332&sr=8-3&keywords=mct+oil+nutiva
  • If you are in the US:
https://www.amazon.com/Premium-MCT-derived-only-Coconut/dp/B00XM0Y9SE/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1534870430&sr=1-2-spons&keywords=MCT%2Boil&th=1
  • If you are in Australia
https://www.amazon.com.au/Melrose-MCT-Oil-Original-500ml/dp/B07D9WCKJM/ref=sr_1_1?ie=UTF8&qid=1534870388&sr=8-1&keywords=MCT+Oil
  • If you are in UK:
https://www.amazon.co.uk/Natures-Aid-100-Percent-MCT/dp/B0788NZ7DP/ref=sr_1_8_s_it?s=drugstore&ie=UTF8&qid=1534870612&sr=1-8&keywords=mct+oil
If you are in any other country or simply need my help with choice of products.. feel free to get in touch with me.
Cheers!
Keyword Blueberry Matcha smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating